Paradise Surf Shop: Women's surf apparel, gear and accessories in Santa Cruz. T-shirts, tank tops, swimsuits, sweatshirts, surfboards, wax, leashes, and more!

news + events

Paradise Events:

FRIDAY, JANUARY 13, 2006 6:30 p.m.
Fitness Seminar - FREE
Presented by Ken Dobberpuhl of FUNctional Fitness Inc.
Call Paradise Surf Shop 462-3880 to reserve your space!
ATTENTION VINTAGE SURFERS: Aging as we know it is a mistake!
In this informative and interactive presentation, trainer/surfer Ken Dobberpuhl will discuss some of the myths and realities of our aging bodies. Among the topics to be covered are:
Are you bored or not getting results from machine based training? Learn how to train from the nose to the toes at home or on the beach.
Be a better Athlete/Surfer ...Sports Specific Training

Ken w/his training partner Nalu

Assessment ... Identifying Your Weaknesses or Limitations
Identify the Four Pillars of Human Movement... Are you training yours?
The Fundamental Elements of Core Training... it's NOT what you might think!
Why we train movements instead of "body parts" i.e. "chest, back, legs"
The Essentials of Strength Training Program... You won't get bigger but you might get caught off balance here.
Putting it ALL together...Learn a System that can be cycled through several times during the year to avoid adaptation and keep you getting stronger and agile.
Phone: (831) 212-1214
Email: ken@functional-fitness.com
Website: www.functional-fitness.com

Call Paradise Surf Shop 462-3880 to reserve your space!

Vintage Surfers Jane McKenzie above and Frosty Hesson below surfing Rincon in the 2005 Clean Water Classic.

Paradise News:

Paradise Surf Shop Celebrates Five Years of Business!
Read more about our Paradise Surf anniversary...
- Surf Life For Women Magazine Read more...
- San Francisco Chronicle Read more...

Santa Cruz's Best Surf Shop